how to avoid food poisoning

It is mostly said that what you don’t know can’t kill. This might only be true in the case of a mad person that eats dirt and drinks sewage water and is alright however for a man in his right senses, there is a need for caution in the things that one consumes.

There is no harm in taking note of our regular foods and getting little information about them to know if what you are eating is killing you or it’s elongating your life.

Excessive carbohydrate intake

Overtime and presently, carbohydrates have been the major food we consume and this has been discovered to cause protruded belly and body fat.  Excessive carbohydrates which cannot work in the body are usually converted and stored in the body as Fat.

I will not go into the details of how glucagon and insulin convert carbohydrates However, there is a serious need to watch carbohydrate intake examples are bread, pastries,  rice products, and even some of our desserts.

So,  while consuming the sweet dishes with no exercise plan,  learn how to infuse veggies which is a source of vitamin,  fruits for fibers and some proteins.  It has also been researched that eating many carbs can lead to excessive blood sugar that can cause diabetes and can raise your blood pressure giving rise to heart-related diseases. So why not watch it?!

Food Calories



   
Food calories are simply the amount of energy a type of food can give to you when it is consumed.  It may look insignificant but it is paramount when feeding our kids, when someone is sick,  when energy is needed as a sportsman, or even on a daily work and business running.

These are some things you do to live well and elongate one’s life.  There are several sites on the internet which has listed thousands of foods and their calories.  It costs nothing to check it out!

Food hygiene

There is not much to say about this because this depends on the individual’s personality in that some people generally won’t even street food and are very sensitive to any dirty environment.

However, for us that are foodies and love to experiment with every street corner delicacies, it is paramount to check the neatness of the environment where you buy what goes into you or else you can be buying infections.

Don’t infect yourself intentionally.  Check the seller, check the environment and you can even ask questions on their method of production and techniques

Time to eat

you should know by now that excessive eating late at night can tremendously increase your stomach fat, cause a lot of flatulence and indigestion. Best time to stop all food intake except for water is 7:00pm so you can give your stomach time to digest and prepare for another bout tomorrow.
       

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