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This write up was done after intensive research with respected and notable nutritionist both in the medical world and in the educational world.
I believe we understand the basis and foundation of obesity and even the risks However, the persistent question on my mind is; Can the causing factor also be the curing factor?
OBESITY AND FOOD
Ok! Let’s go on…
OBESITY, which is the leading disease that is preventable or treatable, is the addition of excess fat to the body till it starts making the body malfunction. It’s the source of uncountable diseases from artherosclerosis to diabetes etc
Do you want to know if you are one or coming close? Simple!
Divide your body weight against your height. (Metres square) For example, I’m 90 by weight and 6ft in metres should be around 1.7m. multiply 1.7 by itself and divide it by your weight and you will know if you are normal, slightly overweight, overweight, obese or very obese.
25-30 is the range of from over weight to obese. 30 upward is range of obese to very obeae.
So let’s say I’m nearing overweight and caution needs to be taken.
What makes FAT so hard to eradicate?
Fat has so many uses in the body. Infact, without the normal body fat, the body might suffer different complication.
Before I let you into the reason fat is hard to lose, let me share their functions with you.
3. They underline the skin where they help maintain regular body temperature.
Let’s stop here… Read more yourself.
Fat is hard to eradicate because unlike salt and other substance that can be expelled by urination, sweating, crying etc, they have no OUTLET. They have to be burnt and incoming source of fat has to be lowered or cut off.
HOW TO BURN OUT FAT WITHOUT TOO MUCH EXERCISE
Note: These are not for people who doesn’t want to put in the work and discipline it takes. If you are one, please stop reading!
to know more on how to but to summarise;
*Wake up in the morning and drink as much water as you can
* Wait for an hour before you eat. (That’s it majorly)
Functions Of Water Therapy
From experience, it will kill your strong urge for food, junks and sugary foods. You eat less.
Since it has been researched that the major cause of obesity is food, taking water will cut down the amount of food you take and still make you feel filled (Not hungry).
2. STOP BEING SEDENTARY
Even if your work calls for it, always find a time to move around and expend energy.
Make sure you take any opportunity to walk around. Make sure you sweat in a day.
Yes! You can call it exercise but it is light exercise. Make sure you are not seated in a place all day.
Don’t be lazy. Engage in skipping when less busy, go on a walk and meditate, intentionally, clean your house, wash your car.
Do something that get your blood moving fast. Engage your self in judo classes, dancing class, community service or any sport you love just for the fun of it.
Cholesterol is a fatty substance made by the body to produce some hormones and maybe vitamins.
It’s very essential in the body However, too much of it will for plaques around artery wall thereby shortening the space blood is passing.
Blood realising this will want to force itself through thereby causing heart related problems like artherosclerosis.
So eat good oils (Non-cholesterols) or do Grills!
4. VEGETABLES AND FRUITS
I wrote extensively on this and you can check by clicking here… Fruits and vegetables
They are rich in fibres, anti oxidants and vitamins that not only balances your food intake and enhances digestion but also prevents the build up of sugar in your body which will eventually be converted to fat if not used.
Probably they have told you but you feel they are exaggerating or you are procastinating about stopping or reducing it, let me inform you; Sugar is at the core of obesity.
Sugar through a process called Lipogenesis is turned to fat and stored or used in the body. The whole shady deal occurs in the liver when it metabolises fructose or sucrose into fat.
Sugar will not be left unused in the body; so when there is excess of it, it get converted to fat and get stored in the body.
Now, sugar doesn’t only causes obesity, sugar also causes diabetes and high blood pressure. Not stopping there, this same sugar also affect your Sterility as a man. TOO MUCH SUGAR IS BAD!!!
*Cut the sodas
* Cut the diary products with lots of sugar
* Cut alcohol (beer); contains sugar too. Alcohol (spirit) weakens your kidney.
* Cut raw sugar intake. Sweet things are cool but not worth my life.